Week 9: Grains and Snacking in the Office
Consumers are increasingly aware that fruits and vegetables contain disease-fighting phytochemicals and antioxidants, but they do not realize whole grains are often an even better source of these key nutrients. Moreover, whole grains have some valuable antioxidants not found in fruits and vegetables, as well as B vitamins, vitamin E, magnesium, iron and fiber.

The medical evidence is clear that whole grains reduce risks of heart disease, stroke, cancer, diabetes and obesity. Few foods can offer such diverse benefits.

People who eat whole grains regularly have a lower risk of obesity, as measured by their body mass index and waist-to-hip ratios. They also have lower cholesterol levels. Because of the phytochemicals and antioxidants, people who eat three daily servings of whole grains have been shown to reduce their risk of heart disease by 25-36%, stroke by 37%, Type II diabetes by 21-27%, digestive system cancers by 21-43%, and hormone-related cancers by 10-40%.

Glorious Grains Guide
Experts say eating at least three servings of this powerful food each day can reduce your risk of heart disease and diabetes and help you maintain a healthy weight. Learn about the different grains and get nutrition information, easy cooking tips, best uses and delicious recipes from the grain guide.

Love Your Heart? Take the Heart Checkup!
By knowing your numbers and assessing your risks now, you can work with your doctor to significantly reduce your chances of getting heart disease tomorrow, next year or 30 years from now!
www.goreadforwomen.com

Summer Skin Care Tips
Find out how you can protect your skin during your favorite summertime activities.

Week 9 handouts
Download a copy of handouts from week 9 .

Food Tip
Try eating three or four small meals, plus snacks to keep your energy up. Your blood sugar levels will be more constant, so you'll be less likely to run out of steam or reach for a calorie-laden treat.